Autism & Neurodivergence Community Health, Outreach, and ResponseDock Here for Support
Pick the support, not the struggle.
Use this as a calm digital toolkit for stimming, communication, transitions, focus, and recovery. It is not a Passport or behavior file. It is a live support environment.
Fast start
1. Choose a tool.
2. Use it full-screen if needed.
3. Press STOP anytime.
4. No account required.
A
Access before overwhelmNo forced speech required.
N
Needs before judgmentTools route to support.
C
Calm controlsStop sound, speech, motion.
R
Reset + returnRecover before reflection.
Stim Studio
Full-screen visual stims with touch interaction. Designed for repeated, safe sensory input without flashing.
Fidget Drawer
Small, tactile digital tools. They do not score, punish, or demand performance.
Bubble wrap
0 popped
Bead counter
0 / 20
Switch bank
Slider board
Gear turner
Marble track
Texture swipe
waves
lines
dots
soft
Swipe or drag over a card.
Tap rhythm
Tap slowly or make a pattern.
Infinity loop
Follow the loop with finger or eyes.
Magnetic tiles
Drag, snap, rotate.
Smooth stone
rub slowly
Slow rubbing fills the meter.
Pin press board
Thread loom
Drag to weave lines.
Sound Room
Layered regulation audio. Use low volume. STOP always kills audio and speech.
Mixer
Sound offBrowser audio starts only after a tap. Bilateral tone works best with headphones.
I Need Board
Large communication cards for moments when speech is hard, unsafe, or too slow.
Reset Room
Recovery before reflection. The first stage requires no talking.
No questions right now.
Use quiet recovery first. No demand to explain. No forced eye contact. No rapid questions.
05:00
Body check
Return route
Return now, smaller task
Use written instruction and one step only.
More recovery time
Wait before asking for reflection or work.
Quiet re-entry
Return without public discussion or audience.
Contact trusted adult
Use support before discipline.
Later, not during overload
Focus Desk
Task starting, first/then support, waiting, transitions, and visual timers.
Visual timer
08:00
Task breaker
First / Then
First
one small step
Then
break / stim / water
Transition Bridge
Body Tools
Screen-guided movement, pressure, heavy work, grounding, and stillness supports.
Wall push
Push slowly. Breathe. Stop if it hurts.
10
Regulation Arcade
Gentle interaction loops. No losing, no flashing, no harsh sounds.
Quiet Match
Find matching pairs.
Trace the path
Trace slowly inside the soft path. It is okay to wander.
Stack stones
Tap to place a stone. Build slowly.
Repeat the pattern
Press Start. Repeat what lights up.
Time Passer Lab
Quiet activities for waiting, decompression, boredom, under-stimulation, and “I need something to do but not too much.”
Calm Coloring
Draw, shade, or trace. No score. No wrong marks.
Zen Rake
Drag slow lines through the sand. Reset anytime.
Shape Sort
Drag shapes into matching zones. It snaps gently when close.
Tiny Garden
Plant, tap to grow, and clear when the screen feels crowded.
Slow Maze
Move through the path at any pace. Touch or drag the dot.
Worry Parking
Park a thought so it does not have to stay in working memory.
Regulation Flows
One-tap sequences that combine fidgets, sound, visual stims, body checks, and timers into usable routines.
Flow
Step text
Design My Space
Make the app easier to use for the current nervous system state.
Controls
Preview
ANCHOR tool card
This preview follows your settings.
Stim
Reset
Need
Focus